Bite-Sized Tips for
Better Breathing,
Sleeping & Wellness
From mouth breathing and tongue ties to TMJ, sleep struggles, and picky eating — myofunctional health touches so many areas of life.
Here on the blog, you’ll find simple, practical insights to help you understand what’s really going on and what you can do to support healthy habits at home.
Whether you’re just starting to explore myofunctional therapy or you’re deep into your journey, this space is here to educate, encourage, and empower you — one small habit at a time.
Sleep Apnea and Myofunctional Therapy: Treating the Root Cause of Exhaustion
If you’ve ever woken up feeling like you didn’t sleep, you’re not alone. For years, I blamed my own exhaustion on being a working mom with a nursing toddler.
Tonsils, Allergies, and Mouth Breathing: What Every Parent Should Know
Tonsils are an incredible piece of our immune system. They help trap bacteria, viruses, and other pathogens and help protect us.
What is Myofunctional Therapy — and Who Is It For?
Myofunctional therapy is a gentle, non-invasive program that retrains the muscles of your face, mouth, and neck to function the way they were meant to.
The Hidden Impact of Tongue Ties on Your Whole Body
I remember thinking this exact thought after learning that I myself a veteran dental provider had an unad…
10 Signs You Might Need Myofunctional Therapy
1. You breathe through your mouth 2. You snore 3. Your tongue does…
Mouth Breathing, Sleep, and ADHD: What’s the Connection?
Do you remember the last time you didn’t get a great night of sleep…
Breastfeeding and the oral function connection.
First and foremost mama, I want to say you are killing it. Seriously, motherhood is ha…